INGREDIENTS: Serves 2
1/4 cup raisins
225g lean beef sirloin, ground
300g onion, diced
1 egg white
1 tsp cinnamon, ground
2 pita bread pockets, warmed
1 cup fresh parsley, chopped
2 tbsp non-fat, plain yogurt
For the courgette salad:
3 cups courgette, thinly sliced
2 tbsp reduced-fat vinaigrette dressing
Lettuce leaves, to serve
1 small spring onion, sliced (optional)
Method:
- Mix raisins, beef, 200g onion, egg white and cinnamon together. Roll mixture into lime-size meatballs and place on a foil-lined tray. Grill for 5 minutes in a preheated oven, turn over and grill for another 3-4 minutes.
- To make salad, simmer courgette in boiling water for 1-2 minutes. Drain. Toss with dressing. Place lettuce leaves on two plates and spoon courgette on top, then sprinkle spring onion over.
- To serve, place meatballs in the pita pockets, add parsley, remaining onion and yogurt. Serve with courgette salad.
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