BEEF MEDALLION

INGREDIENTS:

220g  beef tenderloin
2  tbsp olive oil
1  tsp each, French mustard and Worcestershire sauce
For lentil sauce:
5g  butter
1  onion, chopped
2  cloves garlic
50g  lentils, boiled
50g  demi glace
1  cup  orange juice
Salt and pepper, to taste

Method:

• Mix together mustard, salt, pepper, Worcestershire sauce and olive oil and marinate beef in it for at least an hour. Grill till meat is cooked to desired level of doneness.
• Lentil sauce: Heat butter in a saucepan and saute onion and garlic till transparent. Add demi-glace. Mix and add lentil, orange juice and adjust seasoning.
• Pour the sauce over the grilled steak and serve.

Notes:  Serve with roast potato and boiled vegetables.