INGREDIENTS:
1.2kg tenderloin steak
3 tbsp pine nuts, or 30g
30g raisins
2 cloves garlic, crushed
1 tbsp parsley (2g)
1 tbsp olive oil (14g)
For the tomato sauce:
10 small-sized ripe tomatoes (800g)
1 garlic cloves, crushed
2 Maggi chicken stock cubes (22g)
For garnishing:
3 lettuce (750g)
1 tbsp olive oil (14g)
1 tsp pine nuts (3g)
1 tsp raisins (3g)
1 tsp crushed garlic (3g)
Method:
1.2kg tenderloin steak
3 tbsp pine nuts, or 30g
30g raisins
2 cloves garlic, crushed
1 tbsp parsley (2g)
1 tbsp olive oil (14g)
For the tomato sauce:
10 small-sized ripe tomatoes (800g)
1 garlic cloves, crushed
2 Maggi chicken stock cubes (22g)
For garnishing:
3 lettuce (750g)
1 tbsp olive oil (14g)
1 tsp pine nuts (3g)
1 tsp raisins (3g)
1 tsp crushed garlic (3g)
Method:
- Pound the slices of tenderloin flat on a sheet of plastic wrap. Toast the pine nuts over moderate heat.
- Lay on each piece of meat a few pine nuts and raisins, and some chopped garlic and parsley. Form a roulade and fasten with a skewer.
- For the tomato sauce, boil the peeled, seeded and diced tomato with the crushed garlic and the 2 Maggi chicken stock cubes. Cook for a good 5 to 10 minutes.
- Brush the roulade with the tablespoon of olive oil and brown on all sides in a baking tray in the oven. When half cooked,add the tomato sauce and cook for another 5 minutes.
- Dip the lettuce leaves in hot water and then refresh with cold water. Brown with the 1 tbsp of olive oil on high heat with the pine nuts, raisins and garlic.
- pour the sauce in the plate; add the lettuce and finally the meat cut in half diagonally. Serve with white rice.

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